Weigh In record (no journal entry) for 25 December 2023
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75.3 kg
Lost so far: 1.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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689 kcal
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Fat: 48.68g | Prot: 39.05g | Carbs: 36.92g.
Breakfast: Ебатон Печенье Шоколадное, Heinz Кетчуп Томатный, Вареное Яйцо, Дымов Сосиски Баварские, Сахар, Макдоналдс Капучино (0,3 L). Lunch: Protein Rex Пирожное Протеиновое Брауни Классическое. more...
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Gaining 4.2 kg a Week
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