Weigh In record (no journal entry) for 24 December 2023
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89.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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213 kcal
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Fat: 13.58g | Prot: 14.09g | Carbs: 8.41g.
Breakfast: Летний День Молоко 3,2%, Кофе, Омлет с Молоком. more...
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Losing 8.4 kg a Week
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franky74's Weight History
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