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alhamdulillah turun 1kg dalam 6 hari
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101.3 kg
Lost so far: 0.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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707 kcal
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Fat: 25.60g | Prot: 30.17g | Carbs: 95.68g.
Breakfast: Jus Jeruk Nipis (Kaleng atau Botol), Melon, Nanas. Lunch: Tempe Orek, Teh Hijau, Nasi Merah, Semur Daging, Jagung Kecil/Tunas Jagung, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Beorganik Chia Seed, Cuka (Sari Apel), Madurasa Madu, Tempe Goreng Tepung. more...
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2813 kcal
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Exercise:
Hanging Laundry - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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dewidwishinta's Weight History
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