Weigh In record (no journal entry) for 21 December 2023
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99.3 kg
Lost so far: 2.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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862 kcal
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Fat: 27.03g | Prot: 34.36g | Carbs: 131.20g.
Breakfast: Buah Naga, Teh Hijau, Pepaya, Buah Pir, Jus Jeruk Nipis (Kaleng atau Botol). Lunch: Sup Sayur (Rendah Sodium, dengan Air), Bihun (Dimasak), Telur Rebus. Dinner: Frisian Flag Susu Strawberry Low Fat, Tempe Goreng Tepung, ABC Saus Sambal , Saus Tomat, Telur Dadar atau Telur Orak-Arik dengan Keju, Bayam Dimasak (dari Segar), Jagung dengan Mentega, Wortel Dimasak. more...
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2694 kcal
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Exercise:
Aerobics - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dewidwishinta's Weight History
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