Weigh In record (no journal entry) for 25 December 2023
|
97.9 kg
Lost so far: 4.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2023:
|
917 kcal
|
Fat: 22.19g | Prot: 42.43g | Carbs: 147.76g.
Breakfast: Jus Jeruk Nipis (Kaleng atau Botol), SariWangi Teh Hijau Asli, Melon, Cimory Squeeze Yoghurt Purple Taro, Madurasa Madurasa Murni, Beorganik Chia Seed, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Lunch: Uleg Sambal Bawang , Sayur Asem, Jagung Rebus, Hoka Hoka Bento Nasi Putih, Kakap (Ikan) (Spesies Campuran). Dinner: Bawang Merah, Bawang Putih Dimasak , Sania Minyak Goreng, Bango Kecap Manis, ABC Saus Sambal , Telur Rebus Lunak, Tempe Kukus, Pakcoy, Padamu Bihun Jagung. more...
|
|
2810 kcal
|
Exercise:
Aerobics - 20 minutes, Hanging Laundry - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewidwishinta's Weight History
|