Weigh In record (no journal entry) for 25 December 2023
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76.4 kg
Lost so far: 7.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1123 kcal
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Fat: 25.47g | Prot: 65.25g | Carbs: 171.13g.
Breakfast: Buah Pir, Nanas, Pakcoy, Pisang, Roti Gandum Panggang. Lunch: Hati Ayam, Sambal Udang, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Bayam, Telur, Bihunku Bihun Asam Pedas. Snacks/Other: Cimory Thick & Creamy Yogurt, Nutrijell Jelly Powder Coklat. more...
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Losing 1.4 kg a Week
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azalea inara orlin's Weight History
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