Weigh In record (no journal entry) for 25 December 2023
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73.6 kg
Lost so far: 5.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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618 kcal
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Fat: 27.55g | Prot: 28.74g | Carbs: 61.59g.
Breakfast: Лакомо Сливки 10%, Кофе, Аютинский Хлеб Тостовый Хлеб , Вареное Яйцо, Hame Паштет с Тунцом, Красная Птица Йогурт Двухслойный Вишня. more...
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Gaining 0.9 kg a Week
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