Weigh In record (no journal entry) for 25 December 2023
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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881 kcal
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Fat: 14.13g | Prot: 58.03g | Carbs: 126.85g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Tropicana Slim Skim Milk Chocolate. Lunch: Tahu Rebus, Nasi Nasi Putih Setengah, Tahu Rebus, Tahu Rebus, Tahu Rebus, Tahu Rebus, Tahu Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Nasi Putih Setengah, Tahu Rebus, Tahu Rebus, Tahu Rebus, Tahu Rebus, Tahu Rebus, Tahu Rebus. Snacks/Other: Pir Asia, Sari Roti Roti Tawar Gandum (2). more...
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1539 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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retha_rika's Weight History
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