Weigh In record (no journal entry) for 25 December 2023
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70 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1544 kcal
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Fat: 54.50g | Prot: 79.03g | Carbs: 183.84g.
Breakfast: HiLo Hilo Multi Grain. Lunch: Rendang, Alfamart Ikan Pindang, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Kedondong, Opak, Rempeyek, Botok, Ayam Goreng, Nasi Putih. more...
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1724 kcal
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Exercise:
Raking - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Nutrition Fact's Weight History
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