Weigh In record (no journal entry) for 25 December 2023
|
66.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2023:
|
891 kcal
|
Fat: 30.92g | Prot: 59.04g | Carbs: 98.85g.
Breakfast: Buah Naga, ABC Saus Sambal , Telur Dadar, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ultra Milk Susu UHT Full Cream (200ml). Lunch: Mentimun (dengan Kulit), Daun Singkong, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Rebus Lunak, Jagung Rebus. Snacks/Other: Roma Biskuit Sari Gandum. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rayyas16's Weight History
|