Weigh In record (no journal entry) for 25 December 2023
|
63.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2023:
|
1726 kcal
|
Fat: 95.37g | Prot: 149.86g | Carbs: 62.46g.
Breakfast: Pempek Kapal Selam. Lunch: Bakso dengan Saus (Campuran). Dinner: Daging Sapi, Coto Makassar. Snacks/Other: Ranuna Premium Chickpeas. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeererye's Weight History
|