Weigh In record (no journal entry) for 29 April 2015
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55.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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1505 kcal
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Fat: 27.65g | Prot: 74.87g | Carbs: 232.39g.
Breakfast: Miele di Acacia, Coop Latte UHT Scremato, Esselunga Fette Biscottate Integrali, Penny Market Cacao Amaro, Vis Più Frutta Light, Penny Market Fette Biscottate Integrali. Lunch: Montanari e Gruzza Grana Padano DOP - Fresco di Grattugia, Findus Bastoncini di Merluzzo, Orogel Zuppa di Verdure e Legumi. Dinner: BFC Fiorinelle, Coop Grissini Integrali. Snacks/Other: Valsoia Budino al Cacao, Mela Stark, Aptonia MK Protein, Pere. more...
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1802 kcal
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Exercise:
Driving - 30 minutes, Resting - 2 hours and 13 minutes, Weight Training (moderate) - 17 minutes, Sitting - 5 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Akkichan's Weight History
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