Weigh In record (no journal entry) for 29 April 2015
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94.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 78.38g | Prot: 93.41g | Carbs: 304.09g.
Breakfast: Banane. Lunch: Nussetti Duo Schoko-Creme, Gebirgsjäger Gebirgsjäger Paprika-Salami, Aldi Looping, Norma Weltmeisterbrötchen, Metzgerfrisch Pizza Leberkäse, Gebirgsjäger Geflügel-Gutsherrenpastete. Dinner: Bauernglück Hackfleisch Schwein und Rind, Combino Penne Rigate Ungekocht. Snacks/Other: Nestle Caro, Bio Back Reiswaffeln mit Meersalz, Kaffee. more...
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2464 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours and 17 minutes. more...
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Losing 0.5 kg a Week
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Olli_._Ri's Weight History
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