Weigh In record (no journal entry) for 24 December 2023
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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982 kcal
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Fat: 16.15g | Prot: 64.62g | Carbs: 140.07g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Tropicana Slim Skim Milk Chocolate, Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Nasi Putih Setengah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Nasi Putih Setengah, Ayam Rebus. Dinner: Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus, Ayam Rebus. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Pir Asia. more...
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1544 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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retha_rika's Weight History
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