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25.6t 34m 9v 23.7o
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89.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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5575 kcal
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Fat: 349.86g | Prot: 297.58g | Carbs: 323.32g.
Breakfast: Duraznos en almibar. Dinner: Sugar, Bonafide Pan Dulce con frutas, Wal-Mart French Bread - Fresh Baked in Store, Walnuts, Pork Spareribs, Bratwurst, Blood Sausage. more...
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Gaining 2.8 kg a Week
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