Weigh In record (no journal entry) for 24 December 2023
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76.0 kg
Lost so far: 28.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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2843 kcal
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Fat: 115.39g | Prot: 132.74g | Carbs: 299.73g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Raising Cane's Sandwich, Costco Fried Mozzarella Cheese Stick, Pulled Pork, Rice with Beans. Snacks/Other: Corn Muffins , Baileys Original Irish Cream. more...
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Gaining 3.2 kg a Week
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Ruby-Rube's Weight History
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