aulfzka23's Journal, 24 Dec 23

Weigh In record (no journal entry) for 24 December 2023

36 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2023:

428 kcal

Fat: 18.04g | Prot: 25.11g | Carbs: 47.51g. Lunch: Jus Alpukat, Salad Buah, Lele Goreng. Dinner: Kangkung. more...

898 kcal

Exercise: Sleeping - 22 hours and 30 minutes, Washing Dishes - 30 minutes, Bathing - 1 hour. more...

Losing 7 kg a Week


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aulfzka23's Weight History