Weigh In record (no journal entry) for 24 December 2023
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52.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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756 kcal
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Fat: 26.46g | Prot: 43.49g | Carbs: 85.01g.
Breakfast: One Price Coffee Капучино на Кокосовом Молоке, Савушкин Продукт Творожок Чизкейк 3,5%. Lunch: FitnesShock Protein Cookie Peanut & Chocolate , Перекресток Салат Винегрет Овощной с Маслом, Котлета Куриная, Макароны Отварные. more...
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Losing 0.9 kg a Week
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