Weigh In record (no journal entry) for 24 December 2023
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1105 kcal
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Fat: 46.53g | Prot: 84.22g | Carbs: 94.74g.
Breakfast: Банан, Миндальное молоко, BIG WHEY Сывороточный Протеин+Изолят. Lunch: Икра, Яйцо, Кофе (из Молотых Зерен), Pretto Сыр Мягкий Рикотта 45%, Блины на Молоке. Dinner: Dr. Korner Хлебцы Клюквенные. Snacks/Other: Hyper Пудинг Шоколадный. more...
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Losing 0.4 kg a Week
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Valkerya's Weight History
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