Weigh In record (no journal entry) for 24 December 2023
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55 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1166 kcal
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Fat: 30.94g | Prot: 88.21g | Carbs: 44.19g.
Breakfast: Омлет с Помидорами. Lunch: Печень Куриная Жареная. Dinner: Вино Сухое, Жареная или Запеченная Куриная Голень. Snacks/Other: Good Food Клубника Сушеная, Простоквашино Молоко 3,2%, 100% NATURAL WHEY PROTEIN CONCENTRATE Протеин . more...
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Losing 1.4 kg a Week
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katkasss88's Weight History
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