eruchann's Journal, 20 Dec 23

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Weigh In record (no journal entry) for 20 December 2023

78.4 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2023:

982 kcal

Fat: 44.27g | Prot: 53.69g | Carbs: 92.96g. Breakfast: Ikan Tongkol Goreng, Sayur Lodeh, Nasi Putih. Lunch: Telur Dadar, Sayur Lodeh, Nasi Putih, Ayam Goreng, Telur Rebus. Dinner: Nescafe Classic. more...

2428 kcal

Exercise: Zumba - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

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eruchann's Journal, 20 Dec 23

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eruchann's Weight History