Weigh In record (no journal entry) for 24 December 2023
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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2596 kcal
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Fat: 118.91g | Prot: 150.76g | Carbs: 226.85g.
Breakfast: Bob's Torta Mousse de Chocolate, Carrefour Panetone de Frutas, Nutrifresh Fricassê de Frango, Extra Frango Assado, Carrefour Torta Fria de Atum, Liv Up Arroz à Grega. more...
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Losing 4.2 kg a Week
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AugustoSS's Weight History
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