La Barbara's Journal, 24 Dec 23

Weigh In record (no journal entry) for 24 December 2023
50.5 kg Lost so far: 6.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2023:
1361 kcal Fat: 45.01g | Prot: 73.29g | Carbs: 169.64g.   Breakfast: Brioche, Miele, Caffè (dalla Moca). Lunch: Esselunga Sogliola, Certossa Grissini Friabili, Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Melanzana. Dinner: Novella Pesto Genovese, Pane Comune, Esselunga Barbabietole Rosse Cotte al Forno, Olio d'oliva, Grana Padano Grana Padano, Amadori Fusi di Pollo. Snacks/Other: Buondì Buondì al Cioccolato, .Cioccolata calda nutriz, Favorina Dolcetti Di Pan Speziato, Banana. more...
1300 kcal Exercise: Google Fit - 24 hours. more...
Losing 3.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


La Barbara's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.