Weigh In record (no journal entry) for 24 December 2023
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68.6 kg
Lost so far: 32.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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852 kcal
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Fat: 47.37g | Prot: 45.28g | Carbs: 49.53g.
Breakfast: FitnesShock Брауни Кофе с Молоком, Бастурма, Запеченный Картофель, Шашлык Куриный. Snacks/Other: Кофе с Молоком и Сахаром, FitnesShock Shocker Peanut+Chocolate. more...
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Losing 0.7 kg a Week
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a.skills00's Weight History
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