Weigh In record (no journal entry) for 24 December 2023
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79.6 kg
Lost so far: 6.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1500 kcal
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Fat: 42.39g | Prot: 54.18g | Carbs: 221.61g.
Breakfast: Wintertraum Gewürz-Spekulatius, Vemondo Vegane Genießer Scheiben Würzig , Becel Vital, Aldi Putenbrustfilet, Goldähren Mehrkorn Schnitte , Weiss Pfeffernüsse Glasiert, Stieffenhofer Schoko-Lebkuchen. Lunch: REWE High Protein Pudding Schoko , REWE Bio Gewürzgurken, Gelber Senf, Pellkartoffeln, Zwiebeln, Radieschen. Dinner: Vemondo Vegane Genießer Scheiben Würzig , Aldi Mortadella, Becel Vital, Goldähren Mehrkorn Schnitte, Milsani Milchreis, Coppenrath & Wiese Zuckerfrei Choco Cookies. more...
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2969 kcal
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Exercise:
Gehen - 1 hour, Core training - 10 minutes, Crosstrainer - 10 minutes, Apple Health - 15 hours and 12 minutes, Sleeping - 7 hours and 28 minutes. more...
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Losing 2.1 kg a Week
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Kuni-Gunde's Weight History
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