Weigh In record (no journal entry) for 24 December 2023
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71.1 kg
Lost so far: 6.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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964 kcal
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Fat: 42.82g | Prot: 78.11g | Carbs: 76.89g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak, Tempe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Ikan Asin, Kulit Ayam, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kerupuk Putih, Mangga, Keripik Tempe, Mr. Hottest Twistcorn, Kue Bawang. more...
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Gaining 0.5 kg a Week
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adhipati's Weight History
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