Weigh In record (no journal entry) for 24 December 2023
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94.1 kg
Lost so far: 1.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1728 kcal
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Fat: 71.51g | Prot: 65.65g | Carbs: 201.94g.
Breakfast: Banana Pancakes, Fried Egg . Lunch: 7Up 7 Up Zero, Plain Yoghurt (Lowfat) , Chicken Pulao. Dinner: Baby Carrots , Cucumber (Peeled) , Pakistani Mutton Karahi, Roghni Naan Tandoori Naan. Snacks/Other: Herbal Tea, Lu Wheatable Biscuits , Tea Unsweetened, Tang Juice. more...
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Losing 1.9 kg a Week
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 Comments
All the best. Try intermittent fasting, very effective.
01 Jan 24 by member: Aizad17
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Nah. I am good this way. Eating less calories then daily need. I am not exercising at all. I have lost four kg uptil now with this.
17 Jan 24 by member: claviclebone1
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claviclebone1's Weight History
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