Weigh In record (no journal entry) for 24 December 2023
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78 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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791 kcal
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Fat: 31.55g | Prot: 36.17g | Carbs: 93.31g.
Breakfast: Tempe Orek, Telur Rebus. Lunch: Tempe Orek, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Merah. Dinner: Telur Orak-Arik, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Merah. Snacks/Other: Kolak, Bakpia. more...
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Losing 1.2 kg a Week
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capegemuk__'s Weight History
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