Weigh In record (no journal entry) for 24 December 2023
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70.9 kg
Lost so far: 7.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1896 kcal
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Fat: 43.08g | Prot: 168.31g | Carbs: 218.21g.
Breakfast: Tinu's Креветка, Помидоры, Сквирянка Крупа Вівсяна Плющена, Carlson Immune Omega, Now Sunflower Lecithin. Lunch: Egersund Икра Горбуши, IMO Капуста Квашена З Морквою, Сладкий Красный Перец, Огурец (без Кожуры), Tinu's Креветка, De Luxe Тунец в Собственном Соку , Куриное Филе, Daawat Рис Басмати. Dinner: Яблоко, Spraga Buzinini, Жужуля Профітролік в Шоколаді, Allnutrition PROTEIN CHOCOLATE NUTLOVE COCO CRUNCH, Allnutrition Frulove Choco In Jelly (Orange). more...
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Losing 2.8 kg a Week
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kuzub156's Weight History
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