Weigh In record (no journal entry) for 24 December 2023
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76.4 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1406 kcal
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Fat: 56.68g | Prot: 62.47g | Carbs: 149.06g.
Breakfast: AMANI Yogurt Original AMANI YOGURT OROGINAL. Lunch: Ayam Goreng, Sayur Asem, Ikan Asin, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Kerupuk Putih, Telur Rebus. Dinner: Sambal Goreng, KFC Dada Ayam, Nasi Putih, Mama Suka Bon Nori Original, Selada Kol, Healthi Ayam Suwir, Nasi Goreng tanpa Daging. Snacks/Other: You C1000 Vitamin Apple, Gula Pasir, Ellenka Rich Creme, Nescafe Classic. more...
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Losing 1.9 kg a Week
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eruchann's Weight History
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