Weigh In record (no journal entry) for 23 December 2023
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112 kg
Lost so far: 15.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1813 kcal
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Fat: 76.34g | Prot: 68.21g | Carbs: 147.21g.
Breakfast: Parmalat Leite em Pó Integral, Linea Stevia 100%, Nescafé Café Solúvel Granulado Matinal, Sadia Mussarela, Pullman Rap10 Integral. Lunch: Antarctica Guaraná (Copo), Sadia Lasanha à Bolonhesa. Dinner: H2OH! Limoneto, Vivenda do Camarão Strogonoff de Camarão. Snacks/Other: Heineken Cerveja Long Neck (330ml). more...
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Losing 0.5 kg a Week
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Eng. Wendell's Weight History
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