Weigh In record (no journal entry) for 24 December 2023
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82.2 kg
Lost so far: 6.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1239 kcal
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Fat: 82.13g | Prot: 33.88g | Carbs: 92.59g.
Breakfast: Батон Нарезной, Хлебный Дом Деревенский Хлеб Подовый, Селедка под Шубой. Lunch: Белый Хлеб, Селедка под Шубой. more...
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Losing 7 kg a Week
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