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Neck : 38 cm
Waist 82 cm
Body Fat : 15.4%
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75 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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2250 kcal
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Fat: 56.99g | Prot: 64.10g | Carbs: 375.47g.
Breakfast: Bakwan, Sambal Goreng, Sambal Goreng Kentang, Tempe Orek, Telur Dadar, Nasi Putih. Dinner: Telur Dadar, Sambal Goreng, Tumis Kangkung, Tempe Orek, Nasi Putih. Snacks/Other: Vegeta Vegeta, Es Buah. more...
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Gaining 1.3 kg a Week
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