Weigh In record (no journal entry) for 24 December 2023
|
70 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2023:
|
868 kcal
|
Fat: 29.45g | Prot: 35.20g | Carbs: 120.72g.
Breakfast: Semangka. Lunch: Nasi Putih, Ikan Tongkol Goreng, Sayur Asem. Snacks/Other: Pop Ice Pop Ice, Ubi Goreng, Cireng, Tahu Goreng, Mayora Superstar Triple Chocolate. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisamarta's Weight History
|