Weigh In record (no journal entry) for 24 December 2023
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70.1 kg
Lost so far: 7.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1225 kcal
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Fat: 43.56g | Prot: 70.54g | Carbs: 140.39g.
Breakfast: Tempe Bacem, Chili Oil, Dimsum. Lunch: Bawang Merah, Kubis, Bango Kecap Manis, Kacang Kemiri, Bimoli Minyak Goreng, Dada Ayam, Nasi Putih. Dinner: Kerupuk Putih, Bango Kecap Manis, Petis, Sate Kambing, Nasi Putih. Snacks/Other: Nangka, Es Teh Tawar. more...
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Losing 0.7 kg a Week
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reza riski's Weight History
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