Weigh In record (no journal entry) for 24 December 2023
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60 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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911 kcal
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Fat: 57.70g | Prot: 29.34g | Carbs: 75.80g.
Breakfast: Bumbu Kacang, Bakwan. Lunch: Cap Cay Kuah, Telur Rebus. Dinner: Jagung Rebus, Uleg Sambal Pedas, Cap Cay Kuah. more...
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Gaining 14 kg a Week
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Dika1903's Weight History
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