Weigh In record (no journal entry) for 24 December 2023
|
65.6 kg
Lost so far: 3.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2023:
|
707 kcal
|
Fat: 15.36g | Prot: 36.54g | Carbs: 108.97g.
Breakfast: Kue Talam, Kopi dengan Gula. Lunch: Plecing Kangkung, Pindang Patin, Nasi Putih. Dinner: Tahu Tek. Snacks/Other: Salak, Jeruk, Kacang Merah (dengan Garam, Dimasak, Direbus). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kinanputribeauty's Weight History
|