Weigh In record (no journal entry) for 24 December 2023
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83.7 kg
Lost so far: 1.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1529 kcal
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Fat: 41.94g | Prot: 127.81g | Carbs: 155.02g.
Breakfast: Toasted White Bread, Avocado, Egg Omelet or Scrambled Egg with Chicken. Lunch: Espresso Coffee, Yellow and/or Green String Beans Salad, Cooked Tuna. Dinner: Salmon Sushi, Salmon Sushi. Snacks/Other: Apple. more...
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Losing 4.2 kg a Week
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Oleg_BaliLife88's Weight History
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