emeererye's Journal, 24 Dec 23

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Weigh In record (no journal entry) for 24 December 2023

63.3 kg Lost so far: 2.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2023:

1953 kcal

Fat: 100.68g | Prot: 102.06g | Carbs: 157.26g. Lunch: Pisang Goreng, Pangsit Goreng, Tahu Goreng, Bakwan, Bihun Goreng. Dinner: Bakso dengan Saus (Campuran), Mie Bakso. Snacks/Other: Ranuna Premium Chickpeas. more...

1628 kcal

Exercise: Standing - 1 hour, Sleeping - 5 hours, Resting - 18 hours. more...

Gaining 4.2 kg a Week

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emeererye's Weight History

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emeererye's Journal, 24 Dec 23

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emeererye's Weight History