Weigh In record (no journal entry) for 23 December 2023
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67 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1449 kcal
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Fat: 47.41g | Prot: 88.19g | Carbs: 137.20g.
Breakfast: Сыр Гауда, Словяночка Молоко 2,5%, Сахар, Кофе, Борщ с Фасолью. Lunch: Мёд, Сахар, Жареная или Запеченная Курица. Dinner: Киви, Сильпо Банан, Борщ с Фасолью. Snacks/Other: Виски, Словяночка Молоко 2,5%, Ultimate Nutrition Протеин. more...
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1808 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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svetlia4ok91's Weight History
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