Weigh In record (no journal entry) for 24 December 2023
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69.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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603 kcal
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Fat: 24.18g | Prot: 21.19g | Carbs: 76.06g.
Breakfast: Сметана 20%, Блинчики. Lunch: Хачапури по-Аджарски. Snacks/Other: Яблоко. more...
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Gaining 1.5 kg a Week
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