Weigh In record (no journal entry) for 24 December 2023
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56.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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1611 kcal
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Fat: 75.08g | Prot: 110.93g | Carbs: 115.26g.
Breakfast: Wortel, Sambal Goreng Kentang, Ayam Goreng, Mie Telur Kering, Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Oatside Barista Blend, Es Teh. more...
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Losing 2.1 kg a Week
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