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Konsisten adalah kata yang sangat sangat sulit untuk dilakukan. tetap kendor jangan semangat trus
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117.4 kg
Lost so far: 0 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2023:
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2263 kcal
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Fat: 69.95g | Prot: 194.70g | Carbs: 200.33g.
Breakfast: Kecambah, Gulai Daging Sapi, Ketupat. Lunch: Uleg Sambal Rawit, Uleg Sambal Terasi, Tumis Kangkung, Ikan Tuna Panggang, Nasi Liwet. Snacks/Other: Kartika Sari Pisang Bolen, Kopi. more...
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Losing 2.1 kg a Week
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Dedy Dwi Kurniawan's Weight History
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