Weigh In record (no journal entry) for 21 December 2023
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78.9 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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570 kcal
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Fat: 33.37g | Prot: 19.63g | Carbs: 49.11g.
Breakfast: Малиновое Варенье, Черкизовский Колбаса Сырокопченая , Хлебозавод 4 Хлеб Дарницкий. Snacks/Other: Сушеные Яблоки, Простоквашино Молоко Топлёное 4%, SPAR Салат Сельдь под Шубой, Хлебозавод 4 Хлеб Дарницкий. more...
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Gaining 0.4 kg a Week
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