Weigh In record (no journal entry) for 23 December 2023
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67.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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894 kcal
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Fat: 15.36g | Prot: 59.33g | Carbs: 141.55g.
Breakfast: Banana, Atlhetica Best Whey, Mamão Formosa. Lunch: Melancia, Legumes Cozidos, Repolho, Perdigão Peito Chester, Tomates. Dinner: Omelete, Repolho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas. Snacks/Other: Melancia, Mirtilos, Qualitá Uva sem Semente Crimson, Cereja Fresca. more...
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Losing 0.1 kg a Week
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Dozoline's Weight History
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