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Thatianafernandes
Journal
29 Apr 15
Thatianafernandes's Journal, 29 Apr 15
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Balança da acdemia
57.1 kg
Lost so far:
1.6 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2015:
328 kcal
Fat: 20.00g | Prot: 10.00g | Carbs: 30.00g.
Breakfast:
Starbucks Croissant de Presunto e Queijo.
more...
1926 kcal
Exercise:
Teaching - 3 hours, Stretching (yoga) - 50 minutes, Desk Work - 8 hours, Standing - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Thatianafernandes's Weight History
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