Weigh In record (no journal entry) for 29 April 2015
|
64 kg
Lost so far: 8.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 71.66g | Prot: 85.96g | Carbs: 69.02g.
Breakfast: Tirolez Queijo Minas Frescal, Café, Jussara Leite Desnatado. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo), Pomarola Molho de Tomate Tradicional, Sadia Mussarela, Quaker Farelo de Aveia, Clara de Ovo, Clight Maracujá, Gallo Azeite de Oliva Extra Virgem, Jussara Leite Desnatado, Philadelphia Cream Cheese Light. Dinner: Tal e Qual Adoçante, Jussara Leite Desnatado, Maizena Amido de Milho, Nestlé Creme de Leite, Gold Achocolatado em Pó Diet, Tomates, Queijo Parmesão (Ralado), Sadia Mussarela, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Philadelphia Cream Cheese Original. Snacks/Other: Nestlé Iogurte Natural Integral, Clight Morango. more...
|
|
1772 kcal
|
Exercise:
Walking (moderate) - 5/kph - 5 minutes, Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
|
|