Weigh In record (no journal entry) for 23 December 2023
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154.8 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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2885 kcal
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Fat: 119.27g | Prot: 110.69g | Carbs: 168.87g.
Breakfast: Kraft Fruit2o, Whole Wheat Bread, Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg, Smithfield Thick Cut Bacon. Dinner: Great Value Finely Shredded Triple Cheddar Cheese, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Bob Evans Original Mashed Potatoes, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Rum, Dole 100% Juice Pineapple Peach Mango. more...
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Gaining 0.5 kg a Week
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MrLewis29's Weight History
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