Weigh In record (no journal entry) for 17 December 2023
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80.4 kg
Lost so far: 6.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1501 kcal
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Fat: 52.65g | Prot: 74.61g | Carbs: 175.38g.
Breakfast: Milbona H-Milch 1,5% Fett, Aldi Putenbrustfilet, Hartgekochtes Ei, Lätta Lätta Extra Fit, Aldi Kürbiskern-Kartoffelbrot. Lunch: Gekochtes Ei, Elstar, Aldi Baguettes Salami, Möhren. Dinner: Rheila Salmiak Pastillen, Philadelphia Schnittlauch , Aldi H-Milch 1,5%, Edeka Erdbeeren, Aldi Kürbiskern-Kartoffelbrot. more...
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2261 kcal
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Exercise:
Gehen - 1 hour, Resting - 14 hours and 11 minutes, Sleeping - 8 hours and 49 minutes. more...
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Gaining 0.4 kg a Week
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Kuni-Gunde's Weight History
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