Weigh In record (no journal entry) for 19 December 2023
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80.3 kg
Lost so far: 6.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1499 kcal
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Fat: 45.18g | Prot: 72.37g | Carbs: 193.88g.
Breakfast: Maribel Erdbeer Konfitüre Extra, Lätta Lätta Extra Fit, Aldi Krustenbrot, Gekochtes Ei, MY Vay Sojaghurt Heidelbeere. Lunch: MY Vay Sojaghurt Heidelbeere, Birkel Kunter Bunte Nudeln. Dinner: Milbona High Protein Grießpudding Pur, Alpro Sojajoghurt - Heidelbeere , Clarky's Pistazien, Gekochtes Ei. more...
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1968 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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Kuni-Gunde's Weight History
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